| RT @UncleRUSH When you give without reservation, you’ll become a magnet that pulls the world toward you. # |
Hey friends! This is Kyle..
Most of 2011 I’ve been doing LOTS of video projects for various businesses all over the country and over the next 2-3 months, this website will be turning into the portal for my video production business! I’ll be showcasing my portfolio of work (ie. videos) that’s have been created and opening up limited spots to work one-on-one w/ more clients, coming soon!!
the lesson i took away from today’s ride is..
if you’re clear on what you want to accomplish, it can and will happen. it’s just sometimes you’re tested how bad you want it.
today’s OC Crossfit workout (10/25/2010):
“Captain America”
800M Run
then..
x5 Rounds
-3 Clean & Jerk (body weight, ie. 195 lbs.)
-6 Pullups (chest to bar)
-9 Pushups (clapping)
today’s OC Crossfit workout (10/20/2010):
“Paddy Brown” – Hero (Mike Bilek)
x3 Rounds
1000M Row
-50 Squats
-40 Pushups (Crossfit Games standards)
-30 Situps (GHD)
-20 Pullups
-10 K2E (knees-to-elbows)
today’s OC Crossfit workout (10/19/2010):
21-15-9
One Arm Kettlebell Snatch (left arm, 53 lbs.)
One Arm Kettlebell Snatch (right arm, 53 lbs.)
Pullups
today’s OC Crossfit workout (10/14/2010):
-10 Push Press (65 lbs.)
-20 Wallballs (20 lbs.)
-30 Thrusters (45 lbs.)
-40 Situps (GHD)
-50 Ring Dips (jumping)
-40 Back Extentions (GHD)
-30 Sumo Deadlift Highpulls (65 lbs.)
-20 Slamballs (20 lbs.)
-10 Push Jerks (65 lbs.)
today’s OC Crossfit workout (10/12/2010):
“Nicki”
x3 Rounds
-500M Row
-30 Slamballs (20 lbs.)
-30 Pushups (Crossfit Games standards)
today’s OC Crossfit workout (10/11/2010):
“Annie, are you okay?”
21-15-9
-Sumo Deadlift Highpulls (53 lbs.)
-Dumbbell Thrusters (35 lbs. each arm)
-Rowing (calories)
-Burpees
-Medicine Ball Cleans (20 lbs.)
-Wallballs (20 lbs. / 10 ft.)
