today’s OC Crossfit workout (10/6/2010):
“Graeson”
x3 Rounds
-800M Run
-30 Burpees
-30 K2E (knees-to-elbows)
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Magnetic, heart-centered videos.
today’s OC Crossfit workout (10/6/2010):
“Graeson”
x3 Rounds
-800M Run
-30 Burpees
-30 K2E (knees-to-elbows)
Previous post: Celebrate Progress
Next post: Define What’s Possible