do what others won’t
today’s OC Crossfit workout (10/20/2010):
“Paddy Brown” – Hero (Mike Bilek)
x3 Rounds
1000M Row
-50 Squats
-40 Pushups (Crossfit Games standards)
-30 Situps (GHD)
-20 Pullups
-10 K2E (knees-to-elbows)
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