today’s OC Crossfit workout (10/5/2010):
“Helen”
x3 Rounds
-400M Sprint
-21 Kettlebell Swings (53 lbs.)
-12 Pullups
Celebrate Progress
Previous post: Set the Example
Next post: Commit to Daily Habits
Magnetic, heart-centered videos.
today’s OC Crossfit workout (10/5/2010):
“Helen”
x3 Rounds
-400M Sprint
-21 Kettlebell Swings (53 lbs.)
-12 Pullups
Previous post: Set the Example
Next post: Commit to Daily Habits