today’s OC Crossfit workout (10/4/2010):
“Playdate with Grace & Karen”
x10 Rounds
-3 Clean & Jerks (135 lbs.)
-15 Wallballs (20 lbs. / 10 ft.)
Set the Example
Previous post: Finish What You Start
Next post: Celebrate Progress
Magnetic, heart-centered videos.
today’s OC Crossfit workout (10/4/2010):
“Playdate with Grace & Karen”
x10 Rounds
-3 Clean & Jerks (135 lbs.)
-15 Wallballs (20 lbs. / 10 ft.)
Previous post: Finish What You Start
Next post: Celebrate Progress