Shine Your Light

by Kyle T. Garrett on October 25, 2010

today’s OC Crossfit workout (10/25/2010):

“Captain America”

800M Run
then..

x5 Rounds
-3 Clean & Jerk (body weight, ie. 195 lbs.)
-6 Pullups (chest to bar)
-9 Pushups (clapping)

Leave me a comment below!